I have treated a large number of office workers in my 14+ years as an orthopaedic specialist in Kolkata. I have seen them suffer from different types of bone, muscle and nerve problems due to their work functions.

It’s important to gain proper knowledge about these issues.

Most Common Orthopaedic Problems in Office Workers

These are the most common orthopaedic issues in office workers:

• Lower back pain due to sitting for long hours.
• Neck pain due to excessive strain on the neck.
• Strain injuries in hands and wrists.
• Stiffness and pain in shoulders due to incorrect posture.
• Knee pain due to reduced movement.

Why Office Workers in Kolkata Are at Higher Risk

Office workers are at a higher risk of orthopaedic problems due to these main reasons:

• Long hours (6-8 hours) of sitting in the same position.
• Poor ergonomic facilities (bad chairs, improper monitors, outdated keyboards, etc.,)
• Lack of body exercise and activity of employees.
• Work-from-home culture: working long hours in bed/sofas.

Orthopaedic Problems Prevention Tips

Top orthopaedic surgeons in Kolkata provide the following tips for preventing orthopaedic issues among employees.

• Every 30 minutes, take short walks.
• Use ergonomic chairs for comfort and safety.
• Do regular exercises.
• Keep the monitor/laptop straight in front of you.

When to See an Orthopaedic Doctor?

If you are an office employee, you need to immediately see an orthopaedic specialist if:

• You experience continuous bone/muscle pain for many weeks.
• You have numbness and tingling sensations.
• You are unable to move freely.
• You have swelling in any part of your body.
• You have difficulty managing daily tasks.

Author Note

I’m Dr Saubhik Ray, an orthopaedic surgeon with 14+ years of experience. I also provide specialized orthopaedic consultation in Kolkata for office worker problems. I provide personalized workplace health advice.

FAQs

Can sitting too long cause permanent back pain?

Yes, sitting in the same position for long hours is a major reason for chronic back pain. It negatively affects your spine.

Are ergonomic chairs effective in preventing pain?

Yes, these chairs are specially designed for the comfort and safety of the back and neck.